Day 21: So Cooking is an Exercise?

Today I discovered from MyFitnessPal app that “cooking or food preparation” can be logged in as an exercise.

An hour of this activity is equivalent to burning 125 calories.

So now I present to you my metrics, after I logged in 60 minutes of cooking:

June 27, 2017

Goal: 1200 calories

-Food: 1323 calories

+Exercise: 187 calories

=Remaining: 64 calories

I cooked another batch of chili (this time with beef instead of chicken), baked some gluten-free cornmeal muffin, and a Filipino sour soup broth with shrimps and vegetables called “Sinigang na Hipon.

Sometime what inspires me to cook are the leftover stuff in my pantry. I found some cornmeal a.k.a. polenta so I thought I’d bake some corn muffins. Made it gluten-free since I also happen to have a stash of gluten-free flours at home.

All from Bob’s Red Mill.

I have the following:

  • Whole Grain Brown Rice Flour
  • Stone Ground White Rice Flour
  • Premium Quality Potato Starch Unmodified
  • Finely Ground Tapioca Flour

Here’s the recipe I follow to prepare a gluten-free flour blend, from Minimalist Baker. She said it’s not her original recipe but only shared to her by a friend. Whoever that friend is, thank you!

1-1/2 cups (240g) brown rice flour

1/2 cup (96g) potato starch

1/4 cup (40g) white rice flour

1/4 cup (30g) tapioca flour

The Sinigang na Hipon was fairly easy to do. It’s the kind of dish that you just simmer/boil the ingredients one after another. It’s a traditional Filipino viand, best eaten with steaming-hot cooked rice. You can change the protein to pork or fish, instead of shrimps.

Here’s the entire loaded menu for the day:

Breakfast: coffee, a slice of toasted whole wheat bread + unsweetened peanut butter

Morning Snack: roasted almonds

Lunch: beef chili + Chippy (it’s almost like nacho chips, which go well with chili)

Afternoon Snack: coffee, gluten-free corn muffin, another slice of whole wheat bread, and some more roasted almonds

Dinner: Brown rice, Sinigang na Hipon

Midnight Snack: strawberry shake with greek yogurt

Water: 1500ml

Such a happy day spent entirely on cooking, baking, writing and lounging.

What about the macros?

52% carbs, 31% fat and 17% protein.

Eating healthy may take some effort at first, but eventually you’ll get the hang of it. Your body won’t be craving much of the junk food, as long as you don’t go for deprivation.

It’s all about moderation.

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