Day 26: Ole for Spanish Food!

As I promised, today I’ll be logging in how much I now weigh: 136.1 lbs

I’m targeting 125 lbs so I only have about 10 lbs to go. Woohoo!! đŸ™‚

The thing is, I haven’t even done any major exercise yet. I just watch what I eat, and make more deliberate choices when it comes to food. I’m not even too strict to myself. I enjoy the process and don’t stress over it.

When someone offers me ice cream, I eat some, enjoy it, and adjust my food choices afterwards. It’s really quite simple.

Anyway, here’s what I scored today:

July 2, 2017

Goal: 1200 calories

-Food: 925 calories

+Exercise: 164 calories

=Remaining: 439 calories

As usual, I did a lot of cooking today (60 minutes = 125 calories), cleaned my apartment (15 minutes = 39 calories), and did a lot of driving (too bad there’s no driving in the choices in MyFitnessPal).

Today I prepared some Seafood Paella (using brown rice, since it’s what’s available) using the shrimps and clams in my freezer.

As an appetizer, I made some pan-fried tofu cubes with some spicy sweet soy sauce. I combined some honey, red pepper flakes, lite soy sauce, apple cider vinegar, black pepper, minced garlic, minced ginger, and sesame oil.

Made some clam soup too, just the basic. Clams, garlic, ginger.

For dessert, some leftover ice cream.

Lunch is served!

Here’s the entire meal for the day:

Breakfast: coffee, gluten-free cornmeal muffin

Lunch: Clam Soup, Pan-Fried Tofu with Spicy Sweet Soy Sauce, Seafood Paella, Salted Caramel Ice Cream

Afternoon Snack: coffee

Snack while driving: Boiled sweet potato, 1/4 cup of vanilla milkshake, 1 piece of Filipinos chocolate-covered biscuit (made in Spain)

Late evening drink at Starbucks: Teavana Emperor’s Clouds and Mist Green Tea

Water: 1000ml

Oh by the way, today I added a new beverage to my usual, aside from coffee. It’s green tea! A very highly-recommended drink for weight loss. So when I stayed for some minutes at Starbucks to write an article, I ordered their green tea. It’s Teavana Emperor’s Cloud and Mist Green Tea. It was okay, not a huge fan of green tea.

They served it with a pack of honey on the side, but I skipped it. Drank it unsweetened, zero calories. Next time, I’ll have it on ice.

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Day 25: Ugh, Fast Food!

It’s the brand new start of a month, so I’m quite hopeful, excited, and slightly wondering if I am indeed losing weight.

If not, I sure hope I am not gaining weight.

Here are my metrics today:

July 1, 2017

Goal: 1200 calories

-Food: 1369 calories

+Exercise: 171 calories

=Remaining: 2 calories

As you can see, there’s a li’l bit of increase in my activity today. Well, I did incorporate some walking (aside from my usual cooking and food prep) so that somehow added extra calories.

It just kinda balanced off the calories I gained from grabbing some brunch at Jollibee. There wasn’t much healthy options to choose from anyway. So I ordered the tapsilog, which is tapa + sinangag + itlog.

Tapa is a dried beef, but this version is more saucy and dry. Sinangag is fried rice, and Jollibee’s version is that of a garlic fried rice. Lastly, itlog means egg. It’s cooked sunny side up.

And that’s not the only fast food item I had today: I also did a KFC drive-thru. When it’s almost midnight and you’re still on the road, hungry and tired, a drive thru is the next best thing.

As a result, I had a total of 415mg of cholesterol today, 115mg beyond my 300mg target. Ugh, that’s it. I’m not eating from a fast food in the next 30 days!

Here’s the rest of my meals today:

Breakfast: coffee

Brunch: Jollibee tapsilog, half a cup of hot chocolate that comes with the meal

Afternoon Snack: coffee

Dinner: Brown rice, tortang talong (eggplant omelet)

Mdnight Snack: KFC Hotshots, french fries, half a cup of Sprite

Water: 1500ml

Tomorrow I’ll reveal if I did lose weight or (gasp!) gained some more.

Day 24: Achieving My Mission One Day at a Time

It’s the last day of June. That time of the month when you feel like wrapping things up, and prepping for the next one.

I look back at the last 24 days of my weight loss journey, and feel a sense of mission to respect and take care of my body.

I learned to strive for balance between rigidity and reward, and to focus on the essence of what I’m really trying to achieve.

Here are my calorie counts for today:

June 30, 2017

Goal: 1200 calories

-Food: 1092 calories

+Exercise: 126 calories

=Remaining: 234 calories

My body has adjusted to this level of food consumption on a regular day. If I feel hungry in between meals, I learned to reach out for my water bottle first.

If I still feel peckish, I’d grab some roasted almonds, or a piece of fruit. If not, I’m happy with my afternoon coffee which I slurp more than sip, as I do my usual writing.

Here’s what I had today:

Breakfast: coffee, gluten-free cornmeal muffin

Lunch: the last batch of beef chili, plus another gluten-free cornmeal muffin (God, how many muffins did I make?)

Afternoon Snack: coffee

Dinner: Brown rice, grilled chicken breasts (marinated in Greek yogurt and spices), shrimps and squash in coconut milk, and salted caramel ice cream

Water: 1500ml

As you can see, I’m desperately trying to finish off these cornmeal muffins! I baked a dozen of them, and gave away 3. So I was left with 9 to finish within the week. No wonder my carbs are spiking up!

And there are my shrimps over there, along with some Kabocha squash, stewed in some coconut milk, ginger and garlic. To add crunch to the mushy dish, I added some crisp-fried dilis (Philippine anchovy) for a bit of contrast in texture.

The ice cream was part of last night’s mini party (which I skipped) and now I reward myself with half a cup.

By the way, the ice cream brand: “Nestle Temptations.” Aptly named indeed.