When I began this weight loss project last June 7, I didn’t even think about scheduling a so-called Cheat Day. I mean, who am I kidding? I don’t need a specific day just to cheat, right?
Seriously, my approach to this weight loss project is to eat whatever I like and never to deprive myself of a certain food.
So today, my “Wonder Woman Day” (I finally got to catch this in the cinema!), I ate a record-high 1400 calories.
June 25, 2017
Goal: 1200 calories
-Food: 1400 calories
+Exercise: 124 calories
=Remaining: -76 calories
It was a date night so I had better things to do than count calories 😉
This is what I had today:
Breakfast: coffee, a slice of toasted whole wheat bread, a little strawberry jam, and a banana
Morning Snack: another banana
Lunch: Brown rice, kimchi, blanched broccoli, leftover chili and chicken kebab, a few pieces of Chippy
Afternoon Snack: coffee, french fries (half of the bowl was flavored with cheese powder, half with wasabi flavoring)
Dinner: Spicy beef noodle soup, a slice of whole wheat bread, and an orange-flavored soda
Instead of analyzing my food choices, I wanna share another highlight of my day:
I finally bought a digital weighing scale!
I almost decided to just buy this online (as I never seemed to get it done) but while strolling in the mall today I saw this Korean store called Mumuso. Love this store! This is where I once spotted a nice, pink weighing scale, and now I bought it once and for all.
After dinner, I stepped on the scale, and updated MyFitnessPal.
Tonight I weighed 138 pounds. Now I have a reference to this weight loss project.